Michelle VarelaMental Health and BirdsBirdwatching—or even simply listening—can lead to an array of mental-health benefits in humans, including long-lasting stress relief....
Michelle VarelaSimple Ways Seniors Can Cut Costs NOWA study by the Employee Benefit Research Institute found that in the first two years of retirement, 45.9% of households spent more than...
Michelle VarelaPhone Apps Every Senior NeedsMore than 60 percent of adults ages 65 and older own a smartphone? Whether you're video chatting with the grandkids, playing games with...