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Healthy Holiday Desert for Seniors
Mini Pumpkin Pies Ingredients: Cooking spray or melted butter, for muffin tin 1 batch basic pie dough All-purpose flour, for surface 1...
Kelsey Hayes
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Healthy Eating For Older Adults
Good nutrition across the lifespan helps prevent chronic disease — and we know that it is never too late to make improvements to support...
Michelle Varela
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Recipes for Seniors
Eating healthfully and having an active lifestyle can support healthy aging. Simple adjustments can go a long way toward building a...
Michelle Varela
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Tips for Stretching Grocery Budget
Although overall inflation is starting to cool, shoppers have not seen much relief in terms of grocery prices, which were up 11.8% in...
Michelle Varela
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Cooking with Inexpensive Ingredients
Check out these nine food ingredients to make the most of your budget and help fill your family up for less. Potatoes (.98¢ per pound for...
Michelle Varela
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Ten Entrees Under $10
Feed a family of four with these 10 great tasting recipes. They all start with a can of soup for maximum flavor at a minimal cost....
Michelle Varela
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Ten Soups Under $10
Pasta Fagioli with Ramen Soup 2 teaspoons extra-virgin olive oil 2 tablespoons finely chopped onion 1 medium carrot, peeled and finely...
Michelle Varela
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Healthy Desserts
No Bake Apple Cheesecake 2 apples large, peeled, cored, and diced (recommend Golden Delicious or Braeburn) 1/4 teaspoon cinnamon 3...
Michelle Varela
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Eating Well for Mental Health
According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. 40...
Michelle Varela
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Tryn Harper
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Tryn Harper
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Tryn Harper
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Tryn Harper
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Tryn Harper
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Tryn Harper
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