Healthy Eating For Older Adults
Good nutrition across the lifespan helps prevent chronic disease — and we know that it is never too late to make improvements to support...
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Michelle Varela
Recipes for Seniors
Eating healthfully and having an active lifestyle can support healthy aging. Simple adjustments can go a long way toward building a...
Michelle Varela
Tips for Stretching Grocery Budget
Although overall inflation is starting to cool, shoppers have not seen much relief in terms of grocery prices, which were up 11.8% in...
Michelle Varela
Cooking with Inexpensive Ingredients
Check out these nine food ingredients to make the most of your budget and help fill your family up for less. Potatoes (.98¢ per pound for...
Michelle Varela
Ten Entrees Under $10
Feed a family of four with these 10 great tasting recipes. They all start with a can of soup for maximum flavor at a minimal cost....
Michelle Varela
Ten Soups Under $10
Pasta Fagioli with Ramen Soup 2 teaspoons extra-virgin olive oil 2 tablespoons finely chopped onion 1 medium carrot, peeled and finely...
Michelle Varela
Healthy Desserts
No Bake Apple Cheesecake 2 apples large, peeled, cored, and diced (recommend Golden Delicious or Braeburn) 1/4 teaspoon cinnamon 3...
Michelle Varela
Eating Well for Mental Health
According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. 40...
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