Michelle VarelaImportance of Maintaining Flexibility As You AgeFor a lot of older adults, maintaining mobility can be difficult. Muscles and joints weaken and range of movement deteriorates as we age....
Michelle VarelaWellness Tips for SeniorsBE Active Maintain Flexibility and Mobility As an older adult, regular physical activity is one of the most important things you can do...
Michelle VarelaMental Health and BirdsBirdwatching—or even simply listening—can lead to an array of mental-health benefits in humans, including long-lasting stress relief....
Michelle VarelaBenefits of Physical Activity for SeniorsYou’ve heard it time and again: physical activity and exercise are good for you, and you should aim to make them part of your routine....