For a lot of older adults, maintaining mobility can be difficult. Muscles and joints weaken and range of movement deteriorates as we age....

BE Active Maintain Flexibility and Mobility As an older adult, regular physical activity is one of the most important things you can do...

Birdwatching—or even simply listening—can lead to an array of mental-health benefits in humans, including long-lasting stress relief....

You’ve heard it time and again: physical activity and exercise are good for you, and you should aim to make them part of your routine....

Exercise is an important part of nearly everyone’s everyday health, including older adults. Experts say seniors should be as active as...

With loved ones living longer and needing more care, many families struggle with the best way to help an aging relative. More than...

Good nutrition across the lifespan helps prevent chronic disease — and we know that it is never too late to make improvements to support...

Can Being Outside Help You Feel Better? 90% of people spend close to 22 hours inside every day! Spending time outdoors is a simple way to...

Skilled Nursing Facilities Cost: Average cost of a private room in a Skilled Nursing Facility is $9,034 per month While assisted living...

Cost: The average cost of in-home care in the United States is $4,957 a month. Costs will vary by location and by service level. Under...

Anxiety disorders are the most common mental health conditions in America, affecting 40 million U.S. adults. Currently, the standard...

According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. 40...

For many seniors and those approaching their golden years, focusing on what is most meaningful means planning out preferences for future...

Learning throughout your life can positively impact your health and even give you a more youthful mindset. A 2020 study published in The...