Importance of Maintaining Flexibility As You Age
For a lot of older adults, maintaining mobility can be difficult. Muscles and joints weaken and range of movement deteriorates as we age....
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Michelle Varela
Wellness Tips for Seniors
BE Active Maintain Flexibility and Mobility As an older adult, regular physical activity is one of the most important things you can do...
Michelle Varela
Mental Health and Birds
Birdwatching—or even simply listening—can lead to an array of mental-health benefits in humans, including long-lasting stress relief....
Michelle Varela
Benefits of Physical Activity for Seniors
You’ve heard it time and again: physical activity and exercise are good for you, and you should aim to make them part of your routine....
Michelle Varela
Designing a Personal Exercise Program To Do At Home
Exercise is an important part of nearly everyone’s everyday health, including older adults. Experts say seniors should be as active as...
Michelle Varela
Modifying a Home for Elderly
With loved ones living longer and needing more care, many families struggle with the best way to help an aging relative. More than...
Michelle Varela
Healthy Eating For Older Adults
Good nutrition across the lifespan helps prevent chronic disease — and we know that it is never too late to make improvements to support...
Michelle Varela
Can Being Outside Help You Feel Better?
Can Being Outside Help You Feel Better? 90% of people spend close to 22 hours inside every day! Spending time outdoors is a simple way to...
Michelle Varela
Senior Housing / Skilled Nursing Facilities
Skilled Nursing Facilities Cost: Average cost of a private room in a Skilled Nursing Facility is $9,034 per month While assisted living...
Michelle Varela
In Home Long Term Care
Cost: The average cost of in-home care in the United States is $4,957 a month. Costs will vary by location and by service level. Under...
Michelle Varela
Gut Health and Anxiety
Anxiety disorders are the most common mental health conditions in America, affecting 40 million U.S. adults. Currently, the standard...
Michelle Varela
Eating Well for Mental Health
According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. 40...
Michelle Varela
What can you do NOW to prepare for aging?
For many seniors and those approaching their golden years, focusing on what is most meaningful means planning out preferences for future...
Michelle Varela
Free classes for Seniors
Learning throughout your life can positively impact your health and even give you a more youthful mindset. A 2020 study published in The...
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