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Eating Well for Mental Health
According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. 40...
Michelle Varela
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What can you do NOW to prepare for aging?
For many seniors and those approaching their golden years, focusing on what is most meaningful means planning out preferences for future...
Michelle Varela
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Tips to Financially Plan for Aging
As people age, it is critical to budget, track investments, simplify finances, and plan for future needs. Making sure money and related...
Michelle Varela
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