Michelle VarelaSENIOR HOUSINGIn Home Long Term Care Cost: The average cost of in-home care in the United States is $4,957 a month. Costs will vary by location and by...
Michelle VarelaImportance of Maintaining Flexibility As You AgeFor a lot of older adults, maintaining mobility can be difficult. Muscles and joints weaken and range of movement deteriorates as we age....
Michelle VarelaWellness Tips for SeniorsBE Active Maintain Flexibility and Mobility As an older adult, regular physical activity is one of the most important things you can do...