top of page
_PNG.png)








Wellness Tips for Seniors
BE Active Maintain Flexibility and Mobility As an older adult, regular physical activity is one of the most important things you can do...
Michelle Varela
0


Mental Health and Birds
Birdwatching—or even simply listening—can lead to an array of mental-health benefits in humans, including long-lasting stress relief....
Michelle Varela
0


Simple Ways Seniors Can Cut Costs NOW
A study by the Employee Benefit Research Institute found that in the first two years of retirement, 45.9% of households spent more than...
Michelle Varela
1
bottom of page