Michelle VarelaBenefits of Physical Activity for SeniorsYou’ve heard it time and again: physical activity and exercise are good for you, and you should aim to make them part of your routine....
Michelle VarelaSENIOR LIIVNGChoosing a senior living arrangement can be a difficult, complicated decision. From comparing facilities to figuring out how to cover the...
Michelle VarelaDesigning a Personal Exercise Program To Do At HomeExercise is an important part of nearly everyone’s everyday health, including older adults. Experts say seniors should be as active as...